| 43 % | California walnuts (toasted) |
| 21 % | garbanzo beans (rinsed and drained) |
| 8.3 % | red or white quinoa (cooked) |
| 1 % | panko breadcrumbs |
| 1.8 % | chia seeds |
| 2.5 % | apple cider vinegar |
| 2.5 % | olive oil, divided |
| 0.4 % | cumin (ground) |
| 8.5 % | eggs |
| 1 % | garlic (minced) |
| 10 % | California walnuts (finely chopped) |
| Salt and pepper to taste |
Beschreibung
These burgers are packed with flavor without guilt. California walnuts add a nice nutty note with a boost of Omega’s in this meat-free patty.
Combine walnuts, beans, quinoa, breadcrumbs, chia seeds, vinegar, 1/2 oil, cumin, eggs and garlic in food processor. Pulse to finely chop ingredients and season with salt and pepper.
Using wet hands, shape mixture into 6 oz patties. Lightly press finely chopped walnuts onto both sides.
Heat remaining oil in a very large nonstick skillet over medium heat. Cook patties for 3 to 4 minutes on each side or until golden brown, adding additional oil to skillet after turning if necessary.
Serve on toasted whole-grain buns or ciabatta rolls with lettuce, tomato and onion, and any other desired condiments.